Return To HOME Page


UPDATE:  I would encourage all parents to read Book 3 and the paper I wrote on Redefining The Role Of Insulin:  Could It Play A Major Role In Metal Detoxification? especially (posted in full on my website)  for the critical issue of iron overload in these children.   Personally, I would NEVER give my child any supplement with iron.   Having researched these issues so much, I now consider iron almost as toxic as mercury in these children!   Read those critical papers and you'll know why (note:  "anemia" can be a sign of IRON OVERLOAD!).  There is also a great deal more provided on my website as far as "What I Would Have Done Differently, If Only I Had Known".   That link also addresses a lot of "dietary issues" parents need to be aware of... things I did not know at the time I wrote this section.




Zachary’s Supplements


I read somewhere in my hours of research that it took three days for the body to eliminate casein (the dairy protein) and up to ten or eleven months to eliminate gluten from the body. It would actually be closer to twelve months before we saw the really huge improvements in Zachary.  This diet was going to be a challenge to say the least.


There were so many things that Zachary could no longer eat that I had to make a huge adjustment psychologically as to how I looked at nutrition.   The five food group thing was out.   Zachary could not eat most grains and those he could eat, he pretty well disliked all but one or two.   The same was true for fruits and vegetables.  He had never been big on them to start with and those he did like, he could not have due to the high phenol content.  So, my first problem was making sure he got all his necessary vitamins and minerals.   I found a company that specialized in dietary supplements (vitamins, minerals, etc.) for autistic children.   This company, Kirkman Labs, out of Wilsonville, Oregon, became my first tool in Zachary’s new diet.   All of their products were available without prescription and their salespeople were always willing to take the time to talk to you about the products.   From now on, Zachary would get his vitamins and minerals not from foods, but from supplements.   “Food” would only be a matter of calories from now on, calories to sustain activity each day.   It was very difficult psychologically to make this switch in how I looked at food…it was no longer a means of “nutrition” but rather just one of “caloric intake” to provide energy for the body.


Kirkman Labs was located in Wilsonville, Oregon (97070) and could be reached by phone at 800-245-8282 or 503-694-1600.   Their web site was at   According to their web site, Kirkman Labs has been in business since 1949.   Their web site states that they worked in conjunction with Dr. Rimland, the “father of autism research” in coming up with some of the supplements for autistic children.  Dr. Rimland had always stated he thought there was a biological link to autism.  If they had studied autism and done so much research on these products, I was not about to reinvent the wheel.  I was ready to try them.  This was the only company I had found that dealt specifically with producing nutritional supplements for children with autism or learning difficulties.


Why Kirkman Labs?


In researching autism, I found that gluten was sprayed on many things…including vitamins/supplements.  So, again, I had to assume all store bought vitamins contained gluten.   Unless supplements specifically stated on their label that they were “gluten-free” or “casein-free”, I had to assume they contained at least “gluten”.  Karyn Seroussi’s book noted that autistic children were affected by gluten and casein AT MOLECULAR LEVEL and so, even a minute amount of these proteins could have an adverse effect on these children.   Kirkman Labs’ products were gluten and casein free.  I found Kirkman Labs to be a “one stop shop” for Zachary’s supplements and thus, a tremendous time saver.  Also, Kirkman Labs provided an information sheet on pretty well all products they sold.  I have replicated some of these below.  Again, I was not looking to reinvent the wheel.  This company has been researching supplements and their impacts on autistic children for a few decades now...they knew a lot more about it than I did.  My only reason for providing their “information sheet data” was to provide what they had learned as “they state it”.   The research had already been done on how these products were used and how they helped these children.   Including the Kirkman Labs information sheets just made the writing of this particular section on Zachary’s diet easier and more efficient.  I did contact Kirkman Labs in order to obtain permission to use this information in my book.   They focused only on providing products for autistic children and others with learning disabilities and as such, I felt they would have a better understanding of Zachary’s needs than would most companies out there...and that saved a lot of valuable time!


In addition to providing the supplements below, I have indicated whether or not the product was maintained at room temperature or refrigerated and have provided an approximate annual cost for each product. 


Word of Caution:       I never  gave vitamins with animal fats or oil of any type.   It

just  “flushes” the vitamins and wastes money.


Also, life is not perfect.   There were definitely days where I would forget to give Zachary his supplements...not often, but it did happen.   When that occurred, I would just get back on track with normal doses.    I  NEVER  “gave more” of a supplement than the recommended dose.   Just getting back

on track was the best thing to do.   At other times, I would purposely choose to give Zachary’s system a little break for maybe a week each two or three months. 


Finally, I found I HAD to use measuring spoons.   Estimating doses was difficult and I found that when I just estimated, I was more than likely “off”.   All of Zachary’s supplements were non-prescription, but still, they did get expensive and so I found it wise to measure accurately. 



Super Nu-Thera             


This was Zachary’s  “power-punch” vitamin, available in liquid or powder form.    Zachary did not like the taste of the liquid form even though I tried to hide it in foods/drinks.   It had always been very difficult to get Zachary to take anything...even fresh orange juice.  The powder form available in a capsule worked fine for him.   I found it easy enough to hide.  It also tasted better to him.  Anyway, these vitamins provided high doses of vitamins that were not properly absorbed by autistic children.  The chart below was replicated from the back of the Super Nu-Thera  450 gram dietary supplement powder container.   Especially noteworthy was the vitamin B-6 dose…it was 25,000% the normal daily value for vitamin B-6.   Vitamin B-1 and Vitamin B-2 were also very high doses.  Vitamin B was a key factor in neurological development.


With Zachary, we chose to introduce supplements slowly to see how he reacted to each one.   For the liquid vitamin, we found he had more difficult a time taking it orally and he seemed to develop more diarrhea than we would have thought.   We tried the liquid over and over and it got to the point that even a small amount was not well tolerated by his system.   The Super Nu-Thera 450 gram dietary supplement powder (chart below) he did not like due to the taste.    When I spoke to a representative at Kirkman Labs about the “taste” issue, she stated most kids were fine with it.    Luckily for me, the company had a third product and that one worked well for him…Nu-Thera Hypoallergenic Capsules.  I can not explain why that was, I just know that this was what we experienced. 


This particular product we kept at room temperature per the manufacturer.   We  allocated about $70.00 for a one year supply for a child four and under.  As Zachary ages, he may require a little more since body weight was a factor when determining proper dose.


Super Nu-Thera 450 gram dietary supplement powder :

Super Nu-Thera Supplement Facts

Serving Size = 5 grams

Servings Per Contain = 90


Amount Per Serving:



Calories:  6

Calories From Fat: 0


Sugars: 1.6 grams



Each Serving Contains:

Amount Per Serving

% Daily Value

Vitamin A (Acetate)

5000 IU


Vitamin D

200 IU


Vitamin C (Ascorbic Acid & Sodium Ascorbate)

500 mg


Vitamin B-1 (Thiamine Nitrate)

15 mg


Vitamin B-2 (Riboflavin)

15 mg


Vitamin B-6 (Pyridoxine HCL)

500 mg



30 mg


Vitamin B-12 (Cyanocobalamin)

10 mcg


Pantothenic Acid (Calcium Pantothenate)

20 mg


Vitamin E

30 IU


Folic Acid

400 mcg


Biotin (d-Biotin)

100 mcg


Magnesium (Magnesium Oxide)

250 mg


Zinc (Zinc Citrate)

10 mg


Manganese (Sulfate)

1500 mcg


Selenium (Chelate)

50 mcg





*Percent Daily Values are based on a 2000 calorie diet



Other Ingredients:  Fructose, Natural Flavor, Natural Sweetener, Natural Orange Flavor, Silicon Dioxide


Does not contain: Sugar, starch, soy, fish oil, acacia, wheat, corn, milk, yeast, casein, gliadin, gluten, or artificial colorings.


As I stated earlier, Zachary did not like the taste of this particular powder, so, we went with the Nu-Thera Hypoallergenic Capsules.   I was able to pull the capsules apart and easily hide the supplement in his food/drinks.  The label on the back of the capsule product was as follows:


Nu-Thera with P5P

Contains P-5-P the active co-enzyme of vitamin B-6**

Serving Size: 2 capsules

Each Serving Contains

Amount Per Serving

% Daily Value

Vitamin A (Acetate)

2500 IU


Vitamin D

200 IU


Vitamin C (Ascorbic Acid & Sodium Ascorbate)

60 mg


Vitamin B-1 (Mononitrate)

7.5 mg


Vitamin B-2 (Riboflavin)

7.5 mg



20 mg


Vitamin B-12

10 mcg


Pantothenic Acid (d-Calcium Pantothenate)

10 mg


Vitamin E (Acetate)

30 IU


Folic Acid

400 mcg



200 mcg


Magnesium (Glycinate, Oxide))

100 mg


Zinc (Citrate)

10 mg



1500 mcg


Selenium (Chelate)

25 mcg


P-5-P (Pyridoxal 5 Phosphate)**

50 mg

Daily Value not established

*Percent Daily Values are based on a 2000 calorie diet



Other Ingredients: plant cellulose, magnesium stearate, silica.

Important:  The capsule shell is made from plant cellulose; magnesium stearate and silica are added as lubricants.

Does not contain: casein, gluten, sucrose, artificial color, flavorings, preservatives, yeast, soy, corn, wheat, or milk.


The Vitamin B-6 was provided in the form one would have if it was already digested, as P-5-P, the active co-enzyme of vitamin B-6, and that was why it was not listed under “B-2” in the above label….so, Vitamin B-6 was still present in this product, it just appeared in a different form.



“Nu-Thera Hypoallergenic Formula is a condensed version of Super Nu-Thera which contains no fillers, sweeteners, flavorings or allergens.  This product is formulated for those individuals who are sensitive or have allergies to ingredients commonly used in the dietary supplement industry.  Individuals who are unable to use other Super Nu-Thera products due to sensitivities or reactions to certain ingredients will now have a suitable product to use to get the nutritional benefits without the fear of a reaction to ingredients.  Nu-Thera Hypoallergenic capsules have the following features:


*Capsule shell is made from plant cellulose, not animal gelatin like other products

*No fillers are used

*No flavorings are used

*No sweeteners are used

*No preservatives are added

*No colorings are present

*Only vegetable grade magnesium stearate is used as a lubricant


This product contains 50 mg. Of Pyridoxal 5 Phosphatet (P5P) and 100 mg. Of Magnesium from a glycinate-oxide blend.  In addition it contains condensed potencies of all of the other nutrients present in other Nu-Thera products.  The condensation of some of the potencies was required so as to fit all the nutrients in the small easy to swallow capsule. 


The Vitamin C content of the Nu-Thera Hypoallergenic formula is less than recommended levels for autistic children, and it is therefore advised that additional supplementation be given.  Kirkman offers Vitamin C 250 mg. In the hypoallergenic line, plus a chewable Vitamin C product.  Other nutrients which have been reduced can also be supplemented such as Magnesium or Vitamin E if necessary, but even the condensed potencies are substantial enough for most individuals except for the Vitamin C.  When hyperactivity is a concern extra Magnesium supplementation could be necessary and when immune weakness is apparent, extra Vitamin E supplementation would be warranted.  Kirkman has both of these products in the hypoallergenic line as well”.


This product worked very well for Zachary.  It was important to note, however, that although I had not given him the powdered form (first of the two labels above) in several months, I recently tried it again (on November 13th, 2001) and he took it just fine.  So, as with everything, it was often trial and error several times before Zachary accepted something new.  If there was one thing I had learned about being the parent of an autistic child it was that I became very “in tuned” with everything about my child’s behavior, down to very minute details that provided hints as to when I might be able to try again (i.e., change in texture preferences, etc. in other foods).  Since Zachary was put on Nu-Thera capsules, per the manufacturer’s recommendation, I also supplemented with Vitamin C and Magnesium.


Buffered Vitamin C Powder


Vitamin C helped the immune system.  Again, this product was one that remained at room temperature.   Zachary only needed to get ¼ teaspoon of this per day (powdered form was what I used) and it came in a 7 oz jar.  Kirkman Labs had capsules also for Vitamin C.     We allowed $25.00 or so for a one year supply.




“Many physicians are recommending very high doses of vitamin C for autistic patients especially those undergoing heavy metal detoxification.  Up to now Kirkman has offered two forms of vitamin C, chewable tablets and Hypoallergenic capsules both of them dosed at 250 mg.   With doctors now suggesting from one to three grams daily, the 250 mg dosage forms may not be convenient or practical.


Kirkman has therefore developed a buffered vitamin C powder which is very easy to administer and is great tasting.   Vitamin C is formulated with sodium, potassium and magnesium ascorbates to produce a buffered product which is very gentle on the stomach because the normal high acidity of ascorbic acid is counteracted by the ascorbates.  A small amount of sucralose and natural passion fruit is added to make the product taste great when dissolved in water or juice.  One quarter of a teaspoon supplies 1100 mg of vitamin C.


Vitamin C is the most popular vitamin supplement in the country.  The list of health conditions where Vitamin C has shown to be of value is indeed very long.  Vitamin C has some specific roles in autism, however, making it a necessary supplement in the nutritional treatment of autistic children.  Some of its key roles include:


                *Vitamin C boosts the immune system

                *Vitamin C inhibits Candida growth

                *Vitamin C promotes wound healing and gut healing

                *Vitamin C protects against toxins and allergens

                *Vitamin C inhibits certain viral activity”





Again, per the recommendation of the manufacturer of Super Nu-Thera, I did put Zachary on a magnesium supplement because he was quite “hyper” at times.    It did seem to help him although he still had “his days”, but then again, all children did.

This was another product that came in capsules and was maintained at room temperature.   We allowed $20.00 for a one year supply.  Like the vitamins, this product was not given with animal fats or any oils as that just “flushes” them from the system.




“Magnesium is an essential mineral that is involved in many body functions as well as being a constituent of bones and teeth.  It is essential for element of cellular metabolism and is an enzyme activator.  Magnesium is extremely important in autism and other developmental disorders for the following reasons:


*Magnesium counteracts the side effects of high B-6 therapy

*Magnesium helps curb hyperactivity

*Magnesium relaxes nerve impulses and muscle contractions

*Magnesium helps prevent muscle spasms such as tremors or twitching


Dr. Bernard Rimland is the leader of Vitamin B-6 therapy in treating autism.  Dr. Rimland has concluded that supplementation with Magnesium along with the B-6 administration gave improved results.  Side effects of the B-6 such as irritability, sound sensitivity, hyperactivity, and bed wetting stopped when Magnesium was included.


Dimethylglycine  (DMG) and Trimethylglycine (TMG) are often used in helping to treat autism.  These compounds can cause hyperactivity in some individuals.  Magnesium can be helpful in this situation along with folic acid.


Signs and symptoms of magnesium deficiency include fatigue, mental confusion, heart disturbances, irritability, weakness, muscle spasms, loss of appetitie, insomnia,  and a feeling of weakness.  Cardiovascular disease can be triggered by inadequate magnesium.  Cardiac arrhythmias are often benefited by this mineral.


Kirkman’s Super Nu-Thera products contain Magnesium in the correct ratio to Vitamin B-6 for most individuals.  Some users have found that additional magnesium is necessary to curb hyperactivity and help in normal sleep patterns”.


TMG (Trimethyglycine) Liquid with Folic Acid and Vitamin B-12


Again, in researching autism, I found that Dr. Rimland and Kirkman Labs were very excited about this particular supplement.    It seemed to somehow help trigger language in autistic children.   I thought to myself, fine, I’ll try it.   I had nothing to lose.   Zachary had lost language and was now down to less than five words.   If this could somehow help to get him talking again, it was worth a try.   Again, I was not out to reinvent the wheel.  I figured if they got anything positive in autistic children from any of these supplements, I would give them a try.


This was another product that we kept at room temperature.   It was available in liquid, powder or capsule form.   We went with the liquid for Zachary.   We allowed approximately $60.00 for a one year supply.  




“TMG is DMG with one more methyl group.  TMG stands for Trimethyl-glycine while DMG stands for Dimethylglycine.  


DMG is well known in the autistic community.  For many, it improves speech, behavior and energy.  Not many people however know about its “Big Brother” TMG.  In short, TMG provides several remarkable benefits and then becomes DMG!


TMG donates one methyl group (it has 3 methyl groups while DMG has 2) that reduces harmful homocysteins and increases beneficial seratonin by stimulating the production of a precursor called SAMe, which acts as a natural antidepressant by increasing the level of seratonin.  The remaining two methyl are DMG.  The liquid has a pleasant sweet taste and includes Folic Acid and Vitamin B12.


                                *All the advantages of DMG and more

                                *Increased seratonin levels

                                *Folic Acid and Vitamin B-12 included

                                *Casein and Gluten Free”


Another information sheet from Kirkman Labs provides more information on TMG.   It stated:



                DMG’s big brother that does so much more….


                How is TMG Different from DMG?


                In simple terms TMG is DMG with one more methyl group.  TMG stands for Trimethyglycine while DMG stands for Dimethyglycine.


Dimethyglycine (DMG) is well known in the autistic community. …Not many people however know about its “Big Brother”, Trimethyglycine (TMG).  In short, TMG provides several remarkable benefits and then becomes DMG.


TMG donates one methyl group (it has 3 while DMG has 2) that reduces harmful homocysteins and increases beneficial seratonin by stimulating the production of a precursor called SAMe.  The remaining two methyl are DMG!!!  The formula is 250 mg of TMG will result in 125 mg of DMG.


What is Trimethyglycine (TMG)?


TMG is a naturally found chemical compound found in some foods.  It can be extracted from sugar beets in a very concentrated form.  The result is a 99% pure white crystallized powder with a distinctive taste.  It is mildly sweet with a mild aftertaste.


TMG is also known as glycine betaine.


What is the Benefit of TMG?


TMG is the newest and most effective methylation-enhancing compound.  Methylation is a natural process that makes new cells, creates natural antioxidants and breaks down harmful chemicals.


TMG converts one of these harmful chemicals, toxic homocysteine into methionine.  It also boosts the level of beneficial SAMe and then becomes DMG (Dimethyglycine).  It takes approximately 250 mg of TMG to naturally produce 125 mg of DMG.


This methylation of TMG produces the following benefits:


1.                    TMG methylation lowers dangerous homocysteine levels, thus lowering the risk of heart disease and stroke.  Methylation is the primary process by which homocysteine is transformed into nontoxic compounds such as SAMe.

2.                    TMG methylation produces SAMe, which may have potent anti-aging effects, and has been shown to alleviate depression, remylenate nerve cells, improve Alzheimer’s and Parkinson’s disease patients, and protect against alcohol-induced liver injury.

3.                    Methylation protects DNA”.


I never used DMG at all since TMG was available by the time we figured out what was wrong with Zachary.   He has done well on TMG and takes it easily.


Folic Acid With B-12


The liquid folic acid needed to be refrigerated so we always had to keep that in mind when traveling.   We simply packed it on ice.    The dose was only ¼ teaspoon per day.   We allowed about $25.00 per year.




“Folic acid is a vital nutrient for all individuals and has recently been recognized by the US government as a necessary supplement to be included in everyone’s daily diet.  For children with autism this can be especially important because of their very often limited diets.  For those using DMG, Folic Acid is even more necessary because DMG can reduce the amount of folic acid in our body.


To offset the reduced folic acid Kirkman Labs has developed a pleasant tasting liquid combining Folic Acid and vitamin B12.  In most cases this will prevent or eliminate hyperactivity which is one symptom of folic acid deficiency.  Because folic acid can sometimes mask a vitamin B12 deficiency, vitamin B12 has been added to the product as well.


                *A fundamental nutrient required for good health

                *Casein and gluten free

                *Can eliminate hyperactivity created by the use of DMG

                *Pleasant tasting liquid can be used alone or with other beverages”


and still another Kirkman Lab fact sheet on Folic Acid and B12 stated:


“Folic Acid With B-12

A common B vitamin with amazing results for autistic children…now in a new liquid


Why Folic Acid is Important?


Folic acid produces many health benefits.  One of the most important to autistic children is the reduction in mitochondrial stress, common in these children.


Folic acid helps protect the chromosomes, is needed for the utilization of sugan and amino acids, promotes healthier skin, and helps protect against intestinal parasites and food poisoning.


What is Folic Acid?


Folic acid (also called folic acid or folacin) is a vitamin in the B group.  Foods rich in folic acid include grains, green vegetables (spinach, broccoli), meat (liver) and legumes (lentils and kidney beans).


Folic acid acts as a coenzyme (with vitamin B-12).  It also stimulates the formation of digestive acids.



Why Did not We Get Enough Folic Acid?


Although present in these foods, it is often difficult to obtain enough folic acid from diet alone.  Some 80 percent of Americans, especially children, are not getting enough.


What are we doing wrong?  For one thing, we aren’t eating enough vegetables.  In fact, if current USDA data is to be believed, the average American is lucky to get one serving of folic acid-rich fuits or vegetables a day.


Does Folic Acid Effect Emotional Health?


Our nervous system is very active and as the activity in the central nervous system increases the needs for folic acid increases.


Studies have linked low levels of folic acid with disturbances in behavior and other problems with nervous system functions.


In a review of folic acid in psychiatric disorders studies published between 1967 and 1992, the researchers concluded that low levels of folic acid is very common among individuals admitted to hospital for emotional behavior. 


In the studies it was concluded that the mental problems improved with folic acid supplementation.


In a recent study patients that had low levels of folic acid had the lowest scores for cognitive functions and when given supplements of folic acid greatly improved their scores in memory tests.


A recent study published in Medscape, Dr. Jonathan E. Alpert, MD, PhD, a medical researcher from the Harvard Medical School, discussed the relationship between folic acid and mental health.  He says in part:


                                ‘A relationship between folic acid and neuropsychiatric

                                disorders has been inferred from clinical observation

                                and from the enhanced understanding of the role of

                                folic acid in critical brain metabolic pathways.

                                Depressive symptoms are the most common

                                Neuropsychiatric manifestation of folic acid deficiency.

                                Conversely, borderline low or deficient serum or red

                                Blood cell folic acid levels have been detected in 15% to

                                38% of adults diagnosed with depressive disorders.

                                Recently, low folic acid levels have been linked to

                                Poorer antidepressant response to selective seratonin

                                Reuptake  inhibitors.  Factors contributing to low

                                serum folic acid levels among depressed patients as well

                                as the circumstances under which folic acid and its

                                derivatives may have a role in antidepressant

                                pharmacotherapy must be further clarified.

                                [Medscape Mental Health 2(1), 1997. c 1997 Medscape, Inc.]


Is It Better to Get Folic Acid From Food or Supplements?


Folic Acid is one of the few nutrients that are better absorbed in its synthetic form.  The reason?  Dietary folic acid is a complicated molecule that must be broken down by

enzymes in the gastrointestinal tract.  Anything that interferes with those enzymes;

whether it is age, illness, or the action of other nutrients; can interfere with folic acid



Why You Should Take B-12 if you are Taking Large Doses of Folic Acid?


Folic acid should be taken with Vitamin B12 to prevent the folic acid from masking a B12 deficiency.



Calcium Supplement With Vitamin D


Since autistic children can not tolerate casein, found in cow’s milk, I put Zachary on a calcium supplement, again, developed by Kirkman Labs specifically for children like Zachary just to make sure his bones were getting enough of it.  This product was kept at room temperature.    We allowed approximately $30.00 for an annual supply.




“Many individuals with autism do not get enough calcium in their diet.  This is especially true if they are on a dairy free diet.  This shortage of calcium is a problem because calcium is essential for good health.


Apart from being a major constituent of bones and teeth, calcium is crucial for nerve conduction, muscle contraction, heartbeat, blood coagulation, and the production of energy and maintenance of immune function. 


Calcium deficiency in children can cause rickets, bone deformities and growth retardation.  Low calcium intake also contributes to high blood pressure, osteoporosis and colon cancer.


Kirkman’s Calcium with vitamin D is available in a pleasant tasting powder that is partially absorbed in the mouth (the mouth contains many small blood vessels close to the surface and calcium is absorbed directly into the blood stream) as well as in the small intestine.  The great taste of Kirkman’s Calcium Powder with Vitamin D is a result of using the calcium carbonate form of calcium.  No other form of calcium is as good tasting and easy for children to accept.


Kirkman’s Calcium with vitamin D can also be used in cooking and baking.  It has been successfully incorporated into cookies, pancakes, muffins and other baked goods.”


Yet another information sheet from Kirkman Labs stated:


“Why is Calcium Important?


Many individuals with autism do not get enough calcium in their diet.  This is especially true if they are on a dairy free diet (gluten and casein free).  This shortage in calcium is a problem because it is essential to our health.


It is the most abundant mineral in the body.  It makes up 1.5 to 2 percent of the total body weight.  Our bones contain 99% of the body weight of calcium.


Our Body Will Take the Calcium it Needs by “Eating Our Bones”


When dietary calcium is insufficient or serum calcium levels drop, the body takes calcium from bones.  That can leave them weak and prone to fracture.  “Eating our bones” as a source of calcium, rather than getting it from the diet can have devastating consequences.  Once bone loss has occurred it cannot be restored.  Prevention is the key.


Typical American Diet Causes Calcium Deficiency


The typical American diet consists of processed foods, carbonated soft drinks, caffeine, high protein, sugar and excessive salt consumption.  This interferes with calcium and can result in very low calcium levels in the body.


How Much Calcium is Necessary for Us to Take?


Many researchers suggest that to stay healthy the average body, before the age of 24 (man or woman), needs up to 1200 mg of calcium daily.


It is very difficult to get enough calcium in a normal diet.  This is especially true if the person is cutting down on the consumption of dairy products, which is the best source of calcium.  In order to get enough calcium you would need to drink 3-4 glasses of milk a day or eat four pounds of broccoli a day.  Below is a table of the calcium content of popular foods.  (milligram abbreviated is mg)


Food Type


Calcium (mg)


8 oz glass


Orange Juice

8 oz glass



1 oz slice



4 oz serving



8 oz serving



One slice






8 oz serving



What is In Kirkman’s Calcium?


Kirkman’s Calcium is a blend of:

*Calcium Citrate – very easily absorbed

*Calcium Carbonate – very easily absorbed

*Vitamin D – essential for calcium to absorb

*Only natural sweeteners and natural flavors


What is NOT in Kirkman’s Calcium?


Kirkman’s Calcium DOES NOT contain any:


Sugar, starch, soy, fish oil, acacia, wheat, corn, milk, yeast, casein, gliadin, gluten, or artificial flavorings or dyes


What is the Best Form of Calcium to Take?


Kirkman’s Calcium Powder with Vitamin D is available in a great tasting powder that is partially absorbed in the mouth (the mouth contains many small blood vessels close to the surface and the calcium is absorbed directly in the blood stream) as well as in the small intestine.  It is very easy to absorb.  Vitamin D is added to help the calcium absorb better.


The good news is that you can cook with this calcium.  Neither heat nor cold affects Kirkman’s Powder.  The taste will disappear in most foods”



Super Cranberry Extract TM


Cranberry juice, garlic and oil of oregano have all been proven to be beneficial in controlling candida (yeast found in most autistic children’s intestine).   I decided to go with this particular cranberry extract for several reasons.   First, gluten-free garlic in pill form was difficult to obtain.  Even when I did find some, and tried to hide it in French fries, or some other food.  Zachary usually detected it and spit out whatever I was feeding him…and of course, due to the taste and his young age, he absolutely refused to eat any fresh garlic.   As far as oil of oregano, I did find organic oil of oregano through a health food store.  My sister-in-law who had a child of eleven that was diagnosed with PDD swears by it.   One or two drops on the tongue was supposed to be fantastic in helping to control yeast.   Christine had done a lot of research on healthy alternatives to treating her son and so, when she suggested it, I decided I would give it a try.   


Well, even one or two drops was still too much for Zachary... he would spit it out and wipe his tongue on his shirt for about two minutes. Oil of oregano has a very strong taste…even for adults.  It got to be that Zachary would “see me coming” with the stuff and run off as fast as he could.   Giving him oil of oregano was very difficult to say the least and I did not want a battle on my hands each time I tried to give him a supplement.  Some parents use Nystatin to treat yeast infections, but that was something for which they needed a prescription (even though I believe it was a completely natural product – not sure on that though) and I knew there were still differing opinions on its use.  I was not interested in putting Zachary on any long-term prescription of any kind (anything over thirty days) and I had read somewhere that you often “go off, then back on” Nystatin. So, that left me with cranberry extract, a product for which I did not need a prescription and a product I knew was safe. 


Super Cranberry Extract TM was kept at room temperature.   The recommended dosage was for three tablets per day...I usually gave him two.  This product was rather expensive, costing approximately $350.00  per  year.  It was an excellent product, however.  I still tried to supplement somewhat with my “crushed garlic tablets”, but not always.  I used organic garlic tablets since anything else most likely had gluten on it.  Fresh garlic would have been great but Zachary refused to take it – of course – one clove a day was needed as daily intake to control yeast.   There was no way I could ever get Zachary to go with that!   Oil of oregano had a very strong taste.  I doubt most children would take it although I know some who do.   It was also quite expensive ($28.00 for a 10 ml bottle – basically 2 teaspoons).   The cranberry product was a good one and along with other supplements, I hoped that would be all I needed to help control Zachary’s yeast.   Every once in a while I still saw a red circle around his anal area though so I felt the “yeast battle” was probably not completely won...I found it tended to be a recurring thing.


There was always the Nystatin option.  Again, that required a prescription.  I am not aware of the cost, but getting Nystatin to do the initial “kill” of the yeast and then putting Zachary on cranberry extracts and other products as shown below was certainly an option too.   We chose not to go with Nystatin but just with the non-prescription items.  I do not recall Nystatin’s side effects but if I ever I decided to go that route that would certainly be something else I would need to discuss with a addition to “how long” Zachary might need to be on it.   But, I am not convinced I want to go that route yet.   If I recall, children usually went “on and off” this product.




“Kirkman’s Super Cranberry ExtractTM   is a new patented form of cranberry extract that is 64 times more potent than any other cranberry extract on the market.  Each tablet is equal to about 10 gallons of cranberry juice!


Kirkman’s Super Cranberry ExtractTM   is an active nutraceutical concentrate prepared from cranberries by a proprietary resin-based process.  This unique process yields a concentrated extract, which possesses far superior antibacterial properties, antioxidant properties and anthocyanin content than those usually associated with cranberry juice.


Kirkman’s Super Cranberry ExtractTM   has been shown in vitro to completely inhibit the growth of the following bacteria:



*Staphylococcus aureus

*Staph epidennidis

*Bacillus subtilis

*Yersinia enterocolitica

*Serratia marcescens

*Salmonella typhimurium

*Pseudomonas aeruginosa

*Pseudomonas fluorescens

*Garderella vaginalis


Kirkman’s Super Cranberry ExtractTM   has also been tested in vitro on Candida yeast strains and has exhibited the ability to kill or deactivate the yeast cells.


Kirkman’s Super Cranberry ExtractTM   does not affect acid based friendly bacteria!  It is all natural and has no side effects.  It is very safe:  in fact, the joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives established an allowable daily intact limited only by Good Manufacturing Practices.


Kirkman’s Super Cranberry ExtractTM   is naturally casein and gluten free”


Acidophilus Plus


Most autistic children have had the “earache battle” from very early on.     This was more than likely due to the fact that parents were unaware their children were gluten intolerant.   Gluten rich foods (wheat, oats, barley, etc.) and dairy rich foods are found in almost everything we eat and these foods contribute to heavy mucus production…mucus that laid in the sinuses.  Infants and young children (to age two or so) have an immature Eustachian tube (middle ear).   As they grow older, the tube takes on a marked curvature to better help with drainage.   As infants and young children (again to age two or so) ingest dairy and gluten rich foods they produce  more mucus.   With improper drainage as a result of the immature ear and excess mucus, earaches often resulted.    And, with earaches, came the next culprit….antibiotics.  Antibiotics killed harmful bacteria in the system but they also killed the “friendly bacteria” our body needs.  Again, the research had already been done on the effects of antibiotics and , therefore, I once again only provided the information as it appeared on Kirkman Labs information sheet.


NOTE:   It was important to “rebuild” the friendly bacteria in Zachary’s intestine.  In order to do that, initially, Zachary was on both Acidophilus Plus and Kirkman Labs’ scFOS (“food for the friendly bacteria to multiply” – as Kirkman Labs described it).   Zachary still takes acidophilus plus every day, but he no longer takes the scFOS since that was only required for a month or so and his acidophilus levels should now be fine.   I have, however, included information from the scFOS fact sheet as well, as provided by Kirkman Labs when I initially purchased this product.


Acidophilus needed to be refrigerated.  So, again, that was a supplement we were always careful to pack on ice when we traveled.  We allowed $50.00 or so for an annual supply.




“The Friendly Bacteria Your Intestine Needs


                                ‘Since a high percentage of children with autism

                                are deficient in the production of IgA, their immune

                                system may have more difficulty in excluding

                                overgrowth of harmful yeast and bacteria’

                                Dr. William Shaw of the Great Plains Laboratory.


Why do we Need Friendly Bacteria?


Friendly bacteria insures proper intestinal health.  They help digest and absorb food, promote vitamin production, suppress bad bacteria and aid in waste elimination.  These friendly bacteria live throughout the large and small intestines.


What are the Benefits of Friendly Bacteria?


There are over 400 varieties of friendly bacteria.  While acidophilus is probably the best known of these, other important ones include L. casei shamnosus, Bifidobacterium bifidum, B. longum B. Infantis. 


The benefits of these “friendly bacteria” are numerous:


*They actively produce antibacterial substances that kill or deactivate hostile disease-causing bacteria.

*They manufacture some of the B vitamins including niacin (B3), pyridoxine (B6), folic acid, and biotin.

*They manufacture the milk-digesting enzyme lactase which helps digest dairy products.

*They improve the efficiency of the digestive tract – when they are weakened, or bowel function is poor.  Chronic diarrhea or constipation can be completely eliminated with the right friendly bacteria population.

*They plan an important part of the development of a child’s digestive function and immune system.


Therapeutically they have been shown to be useful in treatment of acne, psoriasis, eczema, allergies, migraine, gout (by reducing uric acid levels), cystitis, candidiasis (yeast infections), colitis, irritable bowel syndrome, and some forms of cancer.


How did Bacteria Begin in the Body?


Many autistic children are treated with too many antibiotics.  Autistic children’s weakened immune systems are prone to infections.  One of the common side effects of treatment with antibiotics (especially the broad-spectrum type) is that levels of friendly bacteria are killed off, opening the door to yeast (candida) infestation and gastrointestinal distress, particularly diarrhea.


In addition, many autistic children have very poor eating habits including, ingesting high levels of animal fats, sugars, and can inhibit the friendly bacteria.  Highly processed foods and fast foods can increase acid levels in the intestine and this highly acidic environment will damage the friendly bacteria.


Many Autistic Children’s Friendly Bacteria are Very Low.


In a healthy person 85% of the bacteria is friendly and only 15% is unfriendly.


However in most of the autistic children this balance has shifted unfavorably to 80% unfriendly bacteria and 20% friendly bacteria, creating a very unhealthy condition called intestinal dysbiosis that in turn can become the seedbed for many illnesses including candida overgrowth.


Autistic children need significant supplementation of friendly bacteria every day to replenish healthy intestinal flora, rebalance the microbial populations, and enhance intestinal permeability and thereby nutrient absorption.


Kirkman’s Acidophilus Plus


Kirkman’s Acidophilus Plus is Dairy Free and a very potent probiotics combining the 5 most important friendly bacteria including B. infantis.   B. infantis is very important for children under 8 years old.


The product is grown with a potency of 8 billion cells per gram (a gram is 1/4th of a teaspoon).  It is manufactured, stored and shipped under refrigeration to  insure the potency.



Kirkman Labs scFOS   (“food for the friendly bacteria to multiply” – as Kirkman Labs described it)


I only used this product for two months or so but am thinking of putting Zachary on it for another “two-month annual dose” just to make sure he was still ok with his “friendly bacteria”.  The literature from Kirkman Labs did not state whether or not this needed to be an “ongoing” product and so, after I had raised his “friendly bacteria” count, I took him off of it.   If I recalled, this product was refrigerated.   An 8 oz powder supply was $25.00.




“The Japanese have found a simple way to improve your digestive system…food for the friendly bacteria to multiply.


Antibiotics and the Harm They Do to the Friendly Bacteria


Antibiotics, when properly prescribed, are important medical tools that prevent serious bacterial infections from becoming life threatening.


Unfortunately, broad-spectrum antibiotics kill friendly intestinal bacteria as well as bad, completely upsetting the bacterial balance of power in the gastrointestinal tract.  Friendly bacteria are critical to good health.


As the intestines recover from an antibiotic, good and bad bacteria fight for dominance by competing for food and attachment sites.  Too often, the bad bacterium wins and then dominates.


Kirkman’s scFOS is a prebiotic – a substance not digestible by the human system.  It travels directly to the colon and feeds the friendly bacteria.  FOS for the most part is indigestible and therefore acts as a non-digestible fiber in the diet.  Feeding the beneficial bacteria Kirkman’s scFOS is the best way to maintain a stable number of friendly bacteria in your system.  Ailment begins in or is aggravated by a toxic or malfunctioning digestive tract.


The Discovery of scFOS


About twenty years ago in an isolated area of Japan, medical researchers discovered that the local population had remarkably good intestinal health.  Eventually, it was determined that these people had an unusually high count of bifidobacteria, a friendly bacterium, in their gastrointestinal tracts because their diets were rich with foods that contained a special nutrient, selectively feeding this friendly bacterium.  That nutrient was short-chain fructooligosaccharides (scFOS).


What is Kirkman’s scFOS?


Kirkman’s scFOS is the purest, most concentrated form of short-chain fructooligosaccharides (scFOS) available which helps one’s own strain of friendly intestinal bacteria to reproduce.  This naturally occurring class of carbohydrates is found in small quantities in a variety of fruits, vegetables and grains.


How Does the Body Use Kirkman’s scFOS?


Upon reaching the lower intestine, Kirkman’s scFOS is selectively used by the beneficial lactobacilli and bifidobacteria naturally residing there.  Kirkman’s scFOS provides a powerful fiber effect without the bulk or grit commonly found in other fiber products.


Kirkman’s scFOS is a mildly sweet, low-calorie powder or syrup that can be sprinkled on cereal, fruit, or mixed into beverages.  It contains no milk, soy, corn, wheat or chemical preservatives.  It can be used in baking and makes a wonderful smooth, sweet addition to most recipes.

How Much scFOS Should You Take?


 Kirkman’s scFOS supplementation assures that you will be increasing the numbers of beneficial bacteria that are indigenous to the gastrointestinal system and the strains of bacteria that will most benefit the body’s gastrointestinal functions….In fact, scientific studies show that just one gram (1/4 teaspoon) per day added to the daily diet can increase friendly intestinal bacteria over fivefold in only 4 weeks.”


Other Kirkman Labs Supplements


Although I’ve never used these particular products, Kirkman Labs also has “yeast control” products that are used in conjunction with Nystatin.   They carry other products but, again, I have never used them and so really can not comment as to what they are for or how well they work.   My intent here was only to let parents know that there are many things they may want to investigate as far as Kirkman Labs’ product line. 






In addition to all of the supplements listed above, I also gave Zachary the following:


Organic Borage Oil, Flax Seed Oil or Cod Liver Oil


As much as possible, I tried to go with organic products (no pesticides, additives, etc.)  Borage Oil was high in Omega-3 something necessary for proper brain development.  The brand I currently used was called Barlean’s Borage Oil.  It was manufactured by Barlean’s Organic Oils located at 4936 Lake Terrell Road, Ferndale, WA  98248 (800-445-3529).   I was able to obtain this product through a small health food store nearby.


I had originally started by giving Zachary not borage oil, but flax seed oil and cod-liver oil, also high in Omega-3.  I used cod-liver oil, the least expensive option, for maybe one or two weeks.   Of course, Zachary did not like it and it was difficult to get him to take it.   I found the use of cod-liver oil almost immediately got rid of his “sideways glances” though.   Later, I would use it again, only this time, I’d simply rub it on him and let it be absorbed through the skin.   I also tried flax seed oil for about one year but found he started having a hard time tolerating that.  It seemed whenever we gave it to him, he got diarrhea.   We then went to the Organic Borage Oil we now use and he has been fine on that one.    Primrose oil, although I had never used it, was also a good source of Omega-3 (although, I believe borage oil was a better source of Omega 6 and 9).    The last time I purchased it, the borage oil was approximately $28.00 for a 4 oz bottle.  That usually lasted me about two months.  


I do not give it to Zachary every day…but almost.  Borage oil (and flax seed oil) needed to be refrigerated.  So, again, they were packed on ice when we traveled.  Kirkman Labs also offered 300 Soft Gel Capsules of cod-liver oil with vitamins A and D for $16.00, but again, I have never tried them simply because I knew Zachary would not take them.


ModucareTM SterinolTM


This was a non-prescription immune system booster.   My sister-in-law had her PDD child on this one and she liked it a lot.   She was the one who told me about this product.   I gave this to Zachary about two or three times a week…one capsule in his rice milk.   It did not seem to dissolve very well, but, I still put it in there.  The label on this product states:

“Published research, performed by Prof. P. Bouic, Ph.D., a leading Immunologist, demonstrates that plant sterols and sterolins commonly found in all fruits and vegetables, are important in the functioning of the body’s immune system. ModucareTM SterinolTM is the same formulation of sterols and sterolins used in Prof. Bouic’s research…..”


Suggested use was for three capsules daily…I only gave Zachary about three capsules per week since he was on so many other supplements…some of them for his immune system also. 




The label on the product further states:


“This patented formula is manufactured for Essential Phytosterolins Inc., and distributed by Purity Life, 6 Commerce Crescent, Acton, Ontario, Canada  L7J 2X3 (zip code).  For further information call toll free (877-297-7332).”


The capsules were kept at room temperature.  A supply of 180 capsules cost me approximately $60.00 U.S.




How supplements were given depended on whether it was a rice free day or a day on which Zachary could have rice products.


RICE DAYS – days when Zachary WAS allowed to eat rice products.  When Zachary’s first morning drink consisted of rice milk, it included:          

a)   Calcium supplement with Vitamin D

b)   Acidophilus supplement (would also include scFOS if he was  

       taking it)

c)       Folic Acid With B12 Supplement

d)       TMG with Folic Acid and B12 Supplement

e)       ModucareTM SterinolTM Supplement (2 to 3 times per week)


I usually gave Zachary a non-dairy pudding cup or non-dairy ice cream at lunch.   I could hide the vitamin supplements (Super Nu-Thera, Vitamin C  and magnesium in that). 


Cranberry extract tablets were a piece a cake…they had a fruity taste Zachary loved.  He just popped one in his mouth and ate it twice a day.     When I used the gluten free organic garlic pills (from health food store), I used to crush them (2) between two spoons and hide them in French fries that I would split with a knife.   Zachary soon figured out what I was doing and so, I had to go with just the cranberry tablets.


Borage oil, I usually put on his meat in a small area.  I made sure he ate that meat first.   He did not notice the borage oil at all, probably because the dose only called for a half a teaspoon.   He used to take flax seed oil for Omega-3 but since he developed an intolerance to that, I went with borage oil.  He did not mind the taste of flax seed oil and he used to take that directly from a spoon.


“RICE FREE” DAYS – days when ABSOLUTELY NO RICE products were allowed (rice could not be part of the “ingredients” list at all on any foods for that day).


On “rice free” days, when his first morning drink consisted of diluted juice (diluted with water), it included:

a)   Calcium supplement with Vitamin D

b)   Acidophilus supplement (would also include scFOS if he was  

       taking it)

c)       Folic Acid With B12 Supplement

d)       TMG with Folic Acid and B12 Supplement

e)       Moducare Sterinol  Supplement (2-3 times per week only)

                                    f)    Super Nu-Thera (I break the capsule and pour it into the drink)

f)        Vitamin C Supplement

g)      Magnesium


I often “refreshed” his cup with more liquid over the course of the day (i.e., put in more water or diluted juice) to make sure he drank all the supplements within it.   That was especially important for the magnesium since I found it did not dilute properly in the drink, and tended to sit toward the bottom of the cup.   Refreshing the “same cup” during the day (without rinsing it out) helped insure he got the magnesium too.


All other supplements were given the same way they were on rice days.


Return To HOME Page


Copyright 2002-2008 All materials I provide on this site including several key words and phrases are copyrighted materials.  All rights reserved.  Please see Use of Materials for more on this issue.  For general comments/questions, contact me at 

Things have a tendency to disappear on the Internet, but I can often find where the information has been moved or find replacement links addressing the same issue.  There is a lot of information provided on this site and any assistance with broken links is most appreciated.   My site has now been hacked twice.   If you get bounced to sites for online drugs, etc., report this to me at once using the above email as this is a result of hacking on my site.  This had nothing to do with me and/or my site.  Read more on hacking issue.

DISCLAIMER - The statements here mentioned and/or found in my materials have not been evaluated by the FDA or any other government agency or person in the medical field or in behavior therapy and are not meant to diagnose, cure, treat or prevent any illness/disorder and/or behavior.  This information is not intended as medical advice or to replace the care of a qualified healthcare physician or behavior therapist.  Always consult your medical doctor or behavior therapist.  All information provided by Jeanne A. Brohart on her website is for INFORMATION PURPOSES and to GENERATE DISCUSSION ONLY and should not be taken as medical advice or any other type of "advice".  Information put forth represents the EXTENSIVE RESEARCH and OPINIONS of a mother based on her experiences and research and provides information as it relates to one family's journey with autism in hopes that other families may benefit from this experience and/or research.  The creator of this site is not responsible for content on other sites.

DISCLAIMER - PART II - Now... for those of you who think "mother at home researching" means "uneducated person with unfounded information"... I have 10 years of university... 3 degrees... and over 30,000 hours of research into these areas.   For anyone who thinks my research is "unfounded"...  read the RESEARCH FILE posted on my home page... with its over 1,000 references ... for your reading pleasure... because... quite clearly... you haven't read it yet!   Breaking The Code - Putting Pieces In Place!©